I Am PURE
28-Day Reflection & Practice Guide
This 28-day journey invites you to gently live the phrase “I Am PURE” Each day offers a theme, a reflection prompt, and a simple practice. Move through the four weekly rhythms of remembering, meeting emotions, living as pure awareness, and resting in integration. Write softly, feel deeply, and allow each breath to remind you of your natural purity.
— G. Ross Clark
Week 1 — Remembering Purity
Day 1 — Pure Breath
Reflection / Inquiry:
When I breathe consciously, can I feel that each breath is naturally pure?
Practice:
Upon awakening, take three slow breaths, whispering “I Am Pure” on each exhale.
Day 2 — Pure Presence
Reflection / Inquiry:
What does it feel like to rest in pure presence without changing anything?
Practice:
Pause during the day, feel your feet, and sense presence within stillness.
Day 3 — Pure Awareness
Reflection / Inquiry:
How do I know that awareness itself is untouched by thought or mood?
Practice:
Sit quietly for one minute, noticing awareness that holds all experience.
Day 4 — Pure Innocence
Reflection / Inquiry:
When did I last sense my natural innocence?
Practice:
Smile softly and let yourself feel as fresh as the morning light.
Day 5 — Pure Acceptance
Reflection / Inquiry:
Can I welcome every feeling as part of my wholeness?
Practice:
Place a hand on your heart and breathe through whatever arises.
Day 6 — Pure Light
Reflection / Inquiry:
Where do I sense light within or around me today?
Practice:
At dawn or dusk, close your eyes and feel light radiating within.
Day 7 — Pure Love
Reflection / Inquiry:
What happens when I see love as my very nature?
Practice:
Whisper “I Am Pure Love” before sleep, letting the words sink in.
Week 2 — Meeting Emotions with Purity
Day 8 — Pure Fear
Reflection / Inquiry:
How might fear feel different when I meet it as pure energy, not a problem?
Practice:
Notice fear as sensation; breathe gently into it with kindness.
Day 9 — Pure Anger
Reflection / Inquiry:
Can I sense the life‑force within anger when met with awareness?
Practice:
When anger arises, breathe and silently repeat “Pure energy, pure life.”
Day 10 — Pure Sadness
Reflection / Inquiry:
What wisdom might sadness reveal if I allow it to be pure?
Practice:
Listen to your sadness as if to a friend longing to be understood.
Day 11 — Pure Doubt
Reflection / Inquiry:
How does doubt soften when I let it belong?
Practice:
Each time uncertainty appears, breathe and repeat “Even this is pure.”
Day 12 — Pure Forgiveness
Reflection / Inquiry:
What does forgiveness feel like when purity leads the way?
Practice:
Imagine light touching a past hurt and quietly say, “All is pure.”
Day 13 — Pure Compassion
Reflection / Inquiry:
Where can I offer pure compassion today — to myself or another?
Practice:
Place a gentle hand over your heart and feel compassion expanding.
Day 14 — Pure Courage
Reflection / Inquiry:
What does courage mean when guided by purity rather than defense?
Practice:
Stand tall, breathe slowly, and affirm, “My heart is pure and brave.”
Week 3 — Living as Pure Awareness
Day 15 — Pure Stillness
Reflection / Inquiry:
When do I most easily recognize the stillness beneath activity?
Practice:
Pause and listen to the quiet beneath all sounds.
Day 16 — Pure Choice
Reflection / Inquiry:
How might my choices change if made from clarity rather than fear?
Practice:
Before acting today, breathe once and ask, “What would purity choose?”
Day 17 — Pure Gratitude
Reflection / Inquiry:
How does gratitude feel when it arises naturally, not forced?
Practice:
Notice one ordinary moment and silently give thanks.
Day 18 — Pure Patience
Reflection / Inquiry:
Where in my life is patience asking to be remembered?
Practice:
When impatience stirs, breathe slowly and whisper, “Pure patience.”
Day 19 — Pure Listening
Reflection / Inquiry:
How deeply can I listen without judging what I hear?
Practice:
Listen to someone or to the wind as if all sound is sacred.
Day 20 — Pure Simplicity
Reflection / Inquiry:
What happens when I stop adding and simply allow things to be?
Practice:
Simplify one small thing today — an action, a thought, or a space.
Day 21 — Pure Truth
Reflection / Inquiry:
What truth within me feels ready to be gently lived?
Practice:
Speak one sentence today that feels completely true and kind.
Week 4 — Integration & Blessing
Day 22 — Pure Trust
Reflection / Inquiry:
What helps me relax into trust, even when I cannot see the outcome?
Practice:
Say silently, “Life is pure and trustworthy.” Breathe into the heart.
Day 23 — Pure Joy
Reflection / Inquiry:
Where does joy live in my body when I let it arise freely?
Practice:
Smile inwardly and let joy ripple through your breath.
Day 24 — Pure Faith
Reflection / Inquiry:
What does faith feel like when based in direct experience?
Practice:
Repeat “I Am Pure Faith” while gazing softly at the sky.
Day 25 — Pure Clarity
Reflection / Inquiry:
What clears in me when I rest as pure awareness?
Practice:
Take one mindful walk, noticing the clarity of each step.
Day 26 — Pure Surrender
Reflection / Inquiry:
How might surrender feel when guided by love, not defeat?
Practice:
Lay one hand open and whisper, “I trust the purity of this moment.”
Day 27 — Pure Being
Reflection / Inquiry:
Who am I before thought arises?
Practice:
Sit in stillness and feel yourself as the quiet beingness itself.
Day 28 — Pure Blessing
Reflection / Inquiry:
How can I live today as a blessing to all beings?
Practice:
Place a hand on your heart, breathe love outward, and rest in peace.
Closing Blessing
As you complete these twenty‑eight days, may you feel the gentle truth of your natural purity.
May each breath remind you that nothing real can be lost, and nothing pure can ever be stained.
Let this remembrance guide your heart into a life of calm simplicity, kindness, and trust.
“Love is Everything” — G. Ross Clark